Workouts at home no weights

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Download our Free Home Workout Guides!

20 different types of exercises at-home

We have a guide on how to do lunges with proper form for you too. We have a whole article on how to do a proper push-up , but we also cover it extensively in this 5-minute video :. With a resistance band , you can start performing assisted dips. A great exercise while you build up strength for normal dips. The wall walk is a great exercise as you progress into a full handstand.

Here are the top 7 to include:. Because a good sturdy table can be used for inverted rows:.